Knowing what to do is one thing. Doing it is another.
If you’ve ever wondered why you can understand something intellectually, want to change, and still find yourself repeating the same patterns, this podcast is for you.
Hosted by Behavioral Change Coach Liz Forman, the show explores the space between knowing and doing: the thoughts, beliefs, emotions, habits, and patterns that shape the choices we make.
Expect honest conversations about why change can be difficult, what keeps us stuck, and how we begin making more deliberate choices in our lives, work, health, and relationships.